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	<title>MarieGrace Berg &#124; Success Nurse &#124; Attraction Marketer &#124; Mentor</title>
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	<description>Empowering Women &#38; Men To Achieve True Success Through Online Entrepreneurship</description>
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		<title>Fitness Tips That Everyone Should Check Out!</title>
		<link>http://mariegraceberg.com/fitness-tips-that-everyone-should-check-out/</link>
		<comments>http://mariegraceberg.com/fitness-tips-that-everyone-should-check-out/#comments</comments>
		<pubDate>Wed, 16 May 2012 10:40:04 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
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		<description><![CDATA[Crunches are great, but also do a few true sit-ups while you work your abs. Sit-ups have a bad reputation that isn&#8217;t entirely deserved. Stay safe, do not try to do any of the anchored-feet type of sit ups. This particular variety of sit-ups can seriously strain your lower back. Before using a particular bench [...]]]></description>
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		<title>Secret Fitness Tips Your Trainer Doesn&#039;t Want You To Know</title>
		<link>http://mariegraceberg.com/secret-fitness-tips-your-trainer-doesnt-want-you-to-know/</link>
		<comments>http://mariegraceberg.com/secret-fitness-tips-your-trainer-doesnt-want-you-to-know/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:39:03 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Walk your dog. Pets actually need exercise as much as people do. With studies showing that more then one-third of all pets are overweight, incorporating your pet into your workout can have lasting benefits for you both. A nice walk with your pet will benefit both of you. Your body gives you signals when it [...]]]></description>
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		<title>Slim Down With Weight Loss Secrets!</title>
		<link>http://mariegraceberg.com/slim-down-with-weight-loss-secrets/</link>
		<comments>http://mariegraceberg.com/slim-down-with-weight-loss-secrets/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:38:02 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Improve your contact skill ability for volleyball. One of the best ways, surprisingly, is by playing the game foosball. It is so beneficial because your hand-eye coordination is constantly tested in the foosball game, just as it is in volleyball. You can use these skills in volleyball as well as in foosball. It is good [...]]]></description>
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		<title>Having A Healthy Lifestyle Means Exercising On A Regular Basis</title>
		<link>http://mariegraceberg.com/having-a-healthy-lifestyle-means-exercising-on-a-regular-basis/</link>
		<comments>http://mariegraceberg.com/having-a-healthy-lifestyle-means-exercising-on-a-regular-basis/#comments</comments>
		<pubDate>Sun, 13 May 2012 10:37:19 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Many people work out at the gym by lifting weights to improve their fitness. Truthfully, you only need to do six different exercises to get fit. These include: squats, leg raises, the pull up, bridges, the push up and handstand push ups. Try different kinds of exercises. This is very important. In the first place, [...]]]></description>
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		<title>You Can Get In The Best Shape Of Your Life</title>
		<link>http://mariegraceberg.com/you-can-get-in-the-best-shape-of-your-life/</link>
		<comments>http://mariegraceberg.com/you-can-get-in-the-best-shape-of-your-life/#comments</comments>
		<pubDate>Sat, 12 May 2012 10:36:05 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Use your age to determine how long your stretches should be. You need to hold your stretches for 30 seconds if you have not yet reached the age of 40. For those that are past 40, the stretch will be held longer, for 60 seconds. This can help protect your muscles from injury. Stronger abs [...]]]></description>
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		<title>Get Fit Quick With These Great Tips!</title>
		<link>http://mariegraceberg.com/get-fit-quick-with-these-great-tips/</link>
		<comments>http://mariegraceberg.com/get-fit-quick-with-these-great-tips/#comments</comments>
		<pubDate>Fri, 11 May 2012 10:35:05 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Walking your dog is good exercise and can be made into a part of your exercise routine. You dog will absolutely love the daily walk and will challenge you with his energy. Ease into it. Just walk a block or two at first, and increase the distance as you become more fit. Your dog&#8217;s adaptability [...]]]></description>
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		<title>Tired Of The Same Old Routine For Fitness? Try These Fresh Ideas</title>
		<link>http://mariegraceberg.com/tired-of-the-same-old-routine-for-fitness-try-these-fresh-ideas/</link>
		<comments>http://mariegraceberg.com/tired-of-the-same-old-routine-for-fitness-try-these-fresh-ideas/#comments</comments>
		<pubDate>Thu, 10 May 2012 10:34:04 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Exhale forcefully during ab crunches as you reach the peak of the movement to get the most out of the workout. By causing your abdominal muscles to work even harder, you get more muscle-toning power from each repetition. You can make your crunches work better by doing this. For those who are new to fitness, [...]]]></description>
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		<title>There Are Some Exercise Routines That Do Not Take A Lot Of Time</title>
		<link>http://mariegraceberg.com/there-are-some-exercise-routines-that-do-not-take-a-lot-of-time/</link>
		<comments>http://mariegraceberg.com/there-are-some-exercise-routines-that-do-not-take-a-lot-of-time/#comments</comments>
		<pubDate>Thu, 10 May 2012 10:33:51 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Your workout should leave you feeling exhilirated but not exhausted. To be effective, your workout should involve cardiovascular exercises like aerobics or running. You can also add strength training with different muscle groups if you feel you have the energy to do this. Incorporate sit-ups into each set of crunches. Sit-ups have been getting a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guarantee A Balanced Lifestyle With These Suggestions About Fitness</title>
		<link>http://mariegraceberg.com/guarantee-a-balanced-lifestyle-with-these-suggestions-about-fitness/</link>
		<comments>http://mariegraceberg.com/guarantee-a-balanced-lifestyle-with-these-suggestions-about-fitness/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:32:32 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Weight lifting is an activity that many people do to get fit. Actually, there are a few exercises for the body that are simple and effective such as the pull-up, squats, bridges, leg raises, handstand push-ups and pull-ups. Try to keep active, even when taking it easy. For instance, add some stretches to your television [...]]]></description>
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		<title>Meet Your Fitness Goals With These Tips</title>
		<link>http://mariegraceberg.com/meet-your-fitness-goals-with-these-tips/</link>
		<comments>http://mariegraceberg.com/meet-your-fitness-goals-with-these-tips/#comments</comments>
		<pubDate>Tue, 08 May 2012 10:31:19 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Playing with your children outdoors can be a highly enjoyable way to get some exercise. Play tag, go bicycle riding or take a hike. Just be active and get in a decent cardiovascular exercise. Bring your children along so they get some physical activity as well. Be sure to do barbell squats when you are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You Can Make Simple Changes To Become Fit</title>
		<link>http://mariegraceberg.com/you-can-make-simple-changes-to-become-fit/</link>
		<comments>http://mariegraceberg.com/you-can-make-simple-changes-to-become-fit/#comments</comments>
		<pubDate>Mon, 07 May 2012 10:30:23 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Aerobic exercises are a great way to get those rock hard abs you desire. For best results, exercise three times a week. Include strength training and thirty minutes of cardio into each workout. Working your abs every other day will help give your muscles adequate time to rest. Both tennis and racquetball players have discovered [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips For A Running A Successful Social Media Marketing Website</title>
		<link>http://mariegraceberg.com/tips-for-a-running-a-successful-social-media-marketing-website/</link>
		<comments>http://mariegraceberg.com/tips-for-a-running-a-successful-social-media-marketing-website/#comments</comments>
		<pubDate>Sun, 06 May 2012 10:29:02 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Create ties between your social media marketing and your printed ads. You can do things like include your different profile addresses or post some of your poster as well as flyers in one of your photo albums. Generate interest by having a contest that is related to your advertisements, or offer a preview of the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Use These Tips For Simpler Social Media Marketing</title>
		<link>http://mariegraceberg.com/use-these-tips-for-simpler-social-media-marketing/</link>
		<comments>http://mariegraceberg.com/use-these-tips-for-simpler-social-media-marketing/#comments</comments>
		<pubDate>Sat, 05 May 2012 10:28:03 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Facebook users can &#8220;check in&#8221; to physical locations via their mobile phones through the Facebook Places feature. You can offer a discount to any customer who updates their status on your Facebook place page. Have them show the cashier that they have updated their status. There is a similar feature at Foursquare that might work [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Getting Friendly With Your Clients: Making Social Media Work For You</title>
		<link>http://mariegraceberg.com/getting-friendly-with-your-clients-making-social-media-work-for-you-2/</link>
		<comments>http://mariegraceberg.com/getting-friendly-with-your-clients-making-social-media-work-for-you-2/#comments</comments>
		<pubDate>Fri, 04 May 2012 10:27:02 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Have your virtual ear to the ground to listen for customer feedback. Thank everyone who gives you feedback, and make sure you listen to everything they have to say. Take note of the feedback you receive and you might start finding out what people are really wanting. Take time when deciding what your overall strategy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Make Social Media Marketing Work For You</title>
		<link>http://mariegraceberg.com/how-to-make-social-media-marketing-work-for-you-2/</link>
		<comments>http://mariegraceberg.com/how-to-make-social-media-marketing-work-for-you-2/#comments</comments>
		<pubDate>Thu, 03 May 2012 10:26:02 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Sprinkle your tweets with the names of people you know to be influential in the field. Make sure you write their usernames behind the @ symbol. These people will be alerted that someone tweeted and mentioned them, and they will be way more likely to retweet you! When trying to get the word out through [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Helpful Social Media Marketing Advice For Businesses</title>
		<link>http://mariegraceberg.com/helpful-social-media-marketing-advice-for-businesses/</link>
		<comments>http://mariegraceberg.com/helpful-social-media-marketing-advice-for-businesses/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:25:13 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

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		<description><![CDATA[Company branding is important. Set your avatar to your company&#8217;s logo, or use it in the background of your profile on social media sites. Maintain color schemes throughout your different social media accounts. Customers and followers will identify with you in this way, and will trust the various sites if they can see the connection [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Social Media Marketing To Improve Business Success</title>
		<link>http://mariegraceberg.com/social-media-marketing-to-improve-business-success-2/</link>
		<comments>http://mariegraceberg.com/social-media-marketing-to-improve-business-success-2/#comments</comments>
		<pubDate>Tue, 01 May 2012 10:24:02 +0000</pubDate>
		<dc:creator>mariegraceberg</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://mariegraceberg.com/social-media-marketing-to-improve-business-success-2/</guid>
		<description><![CDATA[It&#8217;s important to respond to customer comments, complaints and reviews on social media sites as soon as possible. Keep your responses brief, professional and helpful, but respond as soon as you can so you&#8217;ll get a good reputation. This can make your or break you in social media marketing. It is very important to communicate [...]]]></description>
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